To discuss the different sources of omega-3s it is necessary to understand and differentiate fatty acids ALA, EPA, and DHA (alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid, respectively).
ALA is derived from plants: dark green leafy vegetables, flax/hemp/chia seed, walnuts, and various vegetable oils. EPA and DHA are found mainly cold water fish like salmon, cod, mackerel, and tuna. Smaller amounts are found in organic products such as free-range eggs, chickens, and grass-fed beef.
The human body can convert ALA to EPA and DHA but this ability may be impaired by age and conditions such as high insulin levels, obesity, high blood pressure/cholesterol or diabetes. Rather than being dependent on plant sources and this conversion process, experts now recommend that you also look to animal sources to obtain omega-3s.
100% Pure Cold Pressed Antarctic Krill Oil
- An Excellent Source of Omega-3′s, EPA & DHA
- Contains 300mg Omega-3 & 165mg EPA, 95mg DHA
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Traditionally, fish oil supplements have been the answer to increasing omega-3 intake. Research indicates widespread benefits, from cardiovascular health to cancer prevention and treatment for depression. Direct sourcing of EPA and DHA from fish is, however, becoming problematic with the prevalence today of contamination issues. Sustainability is also in question here.
It appears now that krill oil offers the same benefits as fish oil, with sustainable supply, minimal chance of contamination, no known toxicity and no side effects like aftertaste, reflux or indigestion. These attributes, along with a number of additional advantages make it a superior choice.
The omega-3s in krill oil come in phospholipid form similar to the fats in our own cell walls, as opposed to the triglyceride structure found in fish oil. This means more effective absorption. Krill oil also contains powerful antioxidants which make it a more stable preparation than fish oil, less liable to damage through oxidation that turns fish oil rancid and impairs its efficacy. It has been claimed that krill oil’s anti-oxidant potency is 48 times that of fish oil.
Krill oil can
- Protect your Heart
- Sharpen your Brain and Improve Thinking Processes
- Help Lower Bad Cholesterol
- Soothe aching Joints
- Lower Blood Pressure
- Help You Sleep better
Astaxanthin found in krill oil is thought to be the most potent antioxidant known. A carotenoid like beta-carotene, it is many times more powerful. It is unique in being able to cross the blood-brain barrier and protects against an impressive array of debilitating conditions, including macular degeneration and UV skin damage. Vitamins E, A and D are present as well.
Omega-3s are vital and krill oil is looking to be the most efficient delivery system yet, Everest Nutritions brand Krill oil offers a host of extra benefits and no known toxicity. It isn’t possible here to discuss all the components and potential advantages, but there’s a lot of information available. You’ll find it well worth further research, given the wide-range of health conditions it appears to benefit.
Everest Nutrition Offers One of The Best Quality Krill Oils On The Market
Krill oils is both safe for Children as well as adults, the recommended dosage for children over the age of 6 years old is one capsule daily for adults the recommended dosage is 2 capsules a day.
Still Not Convinced About The Benefits Of Krill Oil
Krill Oil Is
11x more effective at lowering bad cholesterol
3x more effective at improving brain health
6x more effective at reducing wrinkles
4x more effective in helping with PMS symptoms
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